![]() Cooking time can vary depending on the air fryer model. Because an air fryer only requires a little olive oil, it cuts down on the total amount of fat that food soaks up while cooking.Ĭooking pork chops in an air fryer is faster than using a conventional oven or frying pan. Olive oil cooking spray may also be used.įrying food in an air fryer lets us choose healthy fats to fry our food in.Melted butter, avocado oil, or canola oil are fine substitutes for mayonnaise.Use seasonings that are available and make your taste buds happy. Other times I like to spice them up a bit or use fresh herbs from my garden. Sometimes I like a classic salt, pepper and garlic powder rub on my pork chops. Frozen pork chops must be thawed before use.Īir fryer pork chops ingredients - boneless pork chops, mayo and a simple spice rub Optional Ingredients ![]() ![]() Thicker chops require longer cooking time. If you use bone in pork chops, adjust cook times to allow the meat near the bone to cook. If you use thin pork chops, reduce the cook time. This recipe was developed for a 1 inch thick boneless pork chop. See the nutrition facts label in the recipe card below. According to WebMD, air frying foods cuts calories by up to 80% and has a lot less fat.įor this recipe we cook the pork chops without breading and without brown sugar in the spice mixture to keep it keto-friendly. Place 2-3 pork chops on the tray ensuring they aren’t overlapping. Once it is preheated open the basket and lightly spray the tray with olive oil cooking spray. It will only 2-3 minutes for your air fryer to preheat. Jump to:Ĭutting carbs and trans fats is recommended on an insulin resistance diet. To cook boneless air fried pork chops you will want to preheat your air fryer to 400F/200C. Place the pork chops in the air fryer basket, making sure not to overcrowd it. Remove pork chops from packaging and pat dry with a paper towel. Before placing your pork chops in the air fryer, be sure to season them. Preheat your air fryer while you prepare your pork chops. A spice rub helps with browning and gives pork chops great flavor. Preheat your air fryer to 400 degrees Fahrenheit. Pork chops cook to perfection in the air fryer at 375☏. Cook pork chops in an air fryer to save time. Carbs in pork chops - 1g This great recipe makes the best pork chops!Īir fryer pork chops are quick and easy to make. These keto air fried pork chops are made with a secret ingredient and seasoned with a savory spice rub for extra juicy, delicious pork chops with minimal prep.
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